Baz Moffat: The Team GB rower on how women can take back control of their health and fitness, and how to train around pregnancy and menopause

Baz Moffat is on a mission. To put women’s health and fitness front and centre of the wellbeing conversation. Because for far too long women have been treated as little more than “small men”.

This huge lack of knowledge and empathy around female health, fitness and fertility has left women in the dark ages on knowing how their bodies work and then understanding how their bodies change as they age.

To bridge this knowledge gap, the former Team GB rower, alongside GP Dr Bella Smith and Dr Emma Ross, former head of physiology at the English Institute of Sport, founded The Well HQ, an women’s health and fitness education provider to empower women - and anyone who works with women - to better understand their bodies so they can become the architect of our own health, happiness and performance.

For Moffat more woman need advice and su ...