Episode notes
How often do you upgrade your smartphone? What about your wardrobe? Or your car?
In today’s modern capitalist and consumerism world we feel compelled to upgrade our possessions for the latest and best versions to try to look and feel as good as possible.
But how much time, money or energy do you spend upgrading or optimising yourself so that you are able to perform at your highest possible level?
Brain function, muscle function, alertness, stress management, recovery from injury as well more intangible factors like joyfulness and freedom from suffering.
All these things can – and arguably should – also be optimised, and with a greater sense of urgency than most of us pay to our gear and gadgets.
In our exclusive podcast interview with self-professed “longevity athlete” Bryan Johnson you met the highest-profile person ...
Keywords
longevityhealthspanmedicine