Episode notes
You get to choose how you respond.
That's the incredibly simple yet life-changing advice Mike Weeks wants you to hear.
The climber, coach, organic farmer and author - his latest book "Resilience by Design" is out now - is one of the most interesting and thought-provoking experts in the world on the subject of stress and resilience, and how you can regain the power to choose to be exactly who you want to be in an given scenario to life the life you want to live.
For Mike, the biggest issue most of us face in our daily lives that's stopping us from being happy and making us miserable is that inability to remember that we get to choose how we respond to the words and actions of the rest of the world.
He gives this example: if Mike pushes you hard in the chest, how should you respond? Punch him in the face for his unwarranted ...
Keywords
mike weeks