Episode notes
In this episode, I share the method that has allowed me to overcome the mental barriers that blocked me from self discipline and self accountability. How recognising what causes resistance within ourselves to remain disciplined is the first key, building a strong vision of the future and applying the knowledge of habit formation as a solid support. Take it from me, these things can change your life. I hope you enjoy!
Keywords
mindsetprogresshabitsawarenessgymtrainingaddictionself disciplineprocrastinating accountability