Episode notes
Struggling to stay consistent? This episode dives into why we fall off track, how that chips away at our self-belief, and what it really takes to rebuild momentum and follow through.
You’ll learn the power of breaking things down—so goals don’t feel so heavy, and follow-through becomes possible again.
If you’ve ever felt stuck, frustrated, or tired of starting over—this is your invitation to shift from survival mode to self-trust.
Keywords
mindsetprogresshabitsawarenessgymtrainingaddictionself disciplineprocrastinating