Episode notes
Take a look at Perimenopause with Devon and Elizabeth, as they talk about how to normalize the process, embrace the transition, and even maybe look at it as a beautiful time in life. Includes tips and tricks on how to not only survive but to flourish during your own aging journey.
Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com
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Look for the items mentioned in the video here:
Spice Churna, Ayurveda information, recipes, www.tulaananda.co ...
Keywords
perimenopause, ayurveda, kapha, pitta, vata, nature, life, aging, menopause, hormones