Episode notes
Being a good friend doesn’t mean being someone’s emotional lifeline. In this episode, we break down codependent friendships, how to recognize red flags, and how to build relationships rooted in mutual respect, independence, and balance.
Keywords
relationshipstraumaattachmentbondsinner childtherapyemotionsself helpfeelingshuman experiencetrue vinehighly sensitive personemotionally focusedboundariespsychologymental healthcodependency