Ep. 33: Unlocking Your Body’s Natural “Ozempic:” Foods that Boost GLP-1 Without Medication

You’ve probably heard of Ozempic, Wegovy, and other popular weight-loss drugs making headlines—but what if I told you that your body already produces the same powerful hormone these medications are designed to mimic?

In this episode of Trim & Timeless, we’re diving into GLP-1—a naturally occurring hormone in your body that plays a key role in appetite control, blood sugar regulation, and yes, weight loss. You’ll learn how GLP-1 receptor agonists like Ozempic work, and more importantly, how you can naturally support and enhance your body’s own GLP-1 production without a prescription.

I’ll walk you through the foods and habits that stimulate GLP-1 release, which ones disrupt it, and why boosting this hormone naturally can be a game-changer—especially if you’re seeking sustainable, medication-free weight loss.

This episode is a ...