Episode notes
In this episode of Trich Talks, Barbara dives into your most thoughtful and relatable questions. From finding ways to feel lovable and beautiful even when pulling starts to get tough again, to sharing her most “necessary” (and yes, sometimes expensive!) Trich Tax, Barbara opens up with honesty, humor, and heart. Tune in for real talk, gentle encouragement, and the reminder that you’re never alone on your trichotillomania journey.
Want to have your question answered? Be on the look out for Barbara’s Instagram story (@itsbarbaralally) to submit or send over a DM!
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting
Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healthself lovetherapytherapistshameself soothingbfrbtrichTRICHSTER