Episode notes
Today marks the start of BFRB Awareness Week, a time to shed light on Body-Focused Repetitive Behaviors (BFRBs) and uplift those who live with them every day.
In this special episode of Trich Talks, Barbara is sharing some of the most valuable foundations, podcasts, support groups, and books that offer education, connection, and hope for the BFRB community. No matter where you are in your journey with a BFRB, this episode is here to help you feel supported and understood.
Let’s kick off BFRB Awareness Week with resources that remind us that healing is possible and community makes a difference!
Everyone mentioned in the podcast can be found on @itsbarbaralally tagged in the post!
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by gi ...
Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsdermatillomaniaskin picking disordermental healthnail bitingshameself soothingbfpabfrbtrichTRICHSTERcheek biting