Episode notes
Madison @Madison_lathrop has lived with dermatillomania (skin picking) and trichotillomania (hair pulling) since childhood. During the last three years, Madison has gone through tremendous growth within herself as well as her body-focused repetitive behaviors (BFRBs). She took two huge steps in her journey by shaving her head as well as attending therapy. If you’re thinking of going to a therapist, Madison’s advice is this: just do it.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALL ...
Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsdermatillomaniaskin picking disordermental healthself lovetherapytherapistshameself soothingbfrbtrichanxietyTRICHSTER