Episode notes
During finals week of her senior year of college, Marie-Elena @thepluckapp_ studied on her laptop in the library, not realizing she pulled countless eyelashes and eyebrows out...
Then the idea of Pluck came to her!
Pluck is an AI chrome extension that recognizes when you're pulling using the webcam on your laptop, and then sends a pop-up screen with a replacement behavior and affirmation to refocus yourself in the present moment.
To be the first to test out the AI, head to: https://www.thepluckapp.com/
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanni ...
Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healthself loveshameself soothingbfrbtrichanxietyTRICHSTER