Episode notes
Diana Gray @dianagraycreative is a writer, educator, and media specialist. She joined the trich community as a subreddit moderator several years ago and is proud to help steer that community. She lives in Northern California with her partner, son, and three horrible cats. Just kidding, the cats are lovely. She recently opened a small business offering her unique blend of artistic and communications skills to help other small businesses fine-tune their media presence. Content to stay busy, she also streams on Twitch, writes fiction, gardens, and volunteers.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting
Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healthself lovetherapytherapistshameself soothingtrichanxietyTRICHSTER