TRICH TALKS: ALYSSA

Trich Talks! by Barbara Lally

Episode notes

Alyssa @fattygirlbean is 26 years old and has had trichotillomania since she was 12. Alyssa recently started getting gel nails and for the first time ever has eyelashes on her right eyelid. She is still working on not pulling at all and is half way there!

This episode is brought to you by HabitAware.

My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach y ... 

 ...  Read more
Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsdermatillomaniaskin picking disordermental healthnail bitingself lovetherapyshameself soothingtrich