TRICH TALKS: MADDY

Trich Talks! by Barbara Lally

Episode notes

Maddy @tamingtrich has lived with obsessive compulsive behaviors and trichotillomania since the ages of 10 and 16, respectively. Instead of trying to stop pulling, Maddy focuses on "taming" her disorder through strategies she has developed over her experience with trichotillomania and is eager to share her story and connect with others in the community.

This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.

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Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healthself lovetherapyshameself soothingocdbfrbtrich