Episode notes
Tara @_tarannum.h has lived with trichotillomania since she was 6 and a half years old. Throughout her life with the disorder, she has been able to better understand her triggers and find management strategies that she enjoys. Her favorite management strategy? Journaling. You can always find Tara with her journal because she lovingly carries it everywhere! Being able to journal her thoughts allows Tara to quiet her mind which positively impacts her trichotillomania.
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This episode is brought to you by HabitAware. What better way to start 2024 than by bringing awareness to your BFRB. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting
Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healthnail bitingself lovetherapytherapistshameself soothingbfpabfrb