Perfectionism: When ‘Not Good Enough’ Never Stops

Introduction to recovery and wellness by Brain, Body & Recovery

Episode notes

Perfectionism can look like ambition, but underneath is often fear—of failure, of not being enough, of losing control. In this episode, we unpack the roots of perfectionism, how it quietly harms our self-worth, and what it means to live with more compassion and freedom instead of chasing impossible standards.

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Keywords
addiction and trauma recoverypersonality disorders, mental health and wellnessco occurring disordertrauma feelingsmental health