Episode notes
Back like we never left 👋🏼
For those who are new here, once a month Trail Culture releases a more scientific episode, recorded with @dewaal.simon from the legendary @rootedindirt 🤙🏼 Simon is a runner, a coach & a scien ...
Keywords
trail culturesouth africatrail runningculturecoachingresearchperformancetrail sciencefemale athletesphysiology