Episode notes
In this episode Ryan and Lauren answer the most common questions they get from their clients. On average they see 100's of clients each week that range from young to old, men to women, and trained to untrained. These questions will help you no matter if you are beginner or advanced.
Here are the questions they discuss:
🏋️♀️ Training
How many days per week should I train to see results?
Should I do cardio before or after lifting?
How often should I try and PR?
What is the benefit of wearing a weight belt?
🥦 Nutrition
What are the best apps to track macros?
How much protein should I eat?
Should I take Creatine?
Keywords
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