Hacking Your Happiness: The Science of Dopamine Regulation

Iron Oath Weekly by Ryan and Lauren

Episode notes

In this episode Ryan and Lauren discuss all things dopamine. You will learn about the importance of doing hard things to preserve dopamine, the science behind how dopamine works, and why our world is harming the way our reward systems work.

Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

Iron Oath Whoop Community Invite Code : COMM-4D361F

Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

YouTube: Iron ... 

 ...  Read more
Keywords
couple goalsalcoholalcohol sciencedopaminedopamine sciencecouples podcastaddictionhubermandopamine detoxhard sciencebrainnueroscience