Kristen Harootunian - Connection as a Catalyst for Recovery & Healing

SUMMARY:

In this episode of TLC Connections, we welcome Kristen Harootunian, national speaker with Minding Your Mind, to share her deeply moving personal story. Kristen reflects on her teenage years struggling with substance abuse, self-harm, and mental health challenges—and how a single moment of vulnerability began her path to recovery.

Now more than 10 years sober, Kristen travels the country speaking to students about the importance of asking for help, building coping skills, and knowing they’re not alone. She opens up about her relationship with her father, the pivotal role of supportive adults, and the power of sharing your story.

From early intervention to emotional honesty, Kristen’s message is one of hope, healing, and the life-changing impact of connection.