Episode notes
Title: The Science and Practice of Retreats
Date: 2/5/25
Name of podcast: Thrivology Lab
Episode title and number: #17 The Science and Practice of Retreats
Brief summary of episode: In this episode we continue our conversation about retreats, started in episode 16. We explain what makes something a retreat, share our own experiences attending and leading retreats, and review the research exploring the benefits of retreats.
Bullet points of key topics + chapter markers
Topic #1 [0:00] Intro
Topic #2 [3:27] Typical characteristics of a retreat
Topic #3 [8:50] Our experiences attending and leading retreats
Topic #4 [20:00] How is a retreat diff ...
Keywords
health and wellnesswellbeingpositive psychologyretreatthrivingresearchpsychology