#13 Why You Should Prioritize Leisure and Play

Title: Why You Should Prioritize Leisure and Play

Date: 12/26/24

Name of podcast: Thrivology Lab

Episode title and number: #13 Why You Should Prioritize Leisure and Play

Brief summary of episode: In this episode we discuss the importance of prioritizing leisure and play for your wellbeing.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [3:50] How Subjective Wellbeing is measured

Topic #3 [6:00] Defining leisure

Topic #4 [8:00] Defining play

Topic #5 [11:00] Defining sport

Topic #6 [18:30] How leisure has changed over time, by society, and by gender

Topic #7 [29:50] Un ...