#12 Creating Habits to Achieve Your Goals

Title: Creating Habits to Achieve Your Goals

Date: 12/11/24

Name of podcast: Thrivology Lab

Episode title and number: #12 Creating Habits to Achieve Your Goals

Brief summary of episode: In this episode we discuss how to live a life of purpose. This includes how to set goals, create new habits, and have the discipline to stick to them.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [2:50] Why is it hard to create new habits? Automaticity

Topic #3 [5:00] Dopamine Nation

Topic #4 [8:00] Habits are stimulus driven

Topic #5 [11:30] Peak Performance

Topic  ...