#11 How Values, Meaning, and Purpose Connect

Title: Values, Meaning, and Purpose

Date: 11/13/24

Name of podcast: Thrivology Lab

Episode title and number: #11 How Values, Meaning, and Purpose Connect

Brief summary of episode: In this episode we discuss the connection between values, meaning, and purpose. We discuss how the research on these topics and how they relate to your wellbeing.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [11:30] Measuring your values

Topic #3 [19:00] Intrinsic versus extrinsic goals and wellbeing

Topic #4 [23:00] The One Thing

Topic #5 [26:00] Paying attention to mental health signa ...