Episode notes
Title: Science & Practice of Mindfulness, Part 2
Date: 10/02/24
Name of podcast: Thrivology Lab
Episode title and number: Episode 3. The science and practice of mindfulness, Part 2.
Brief summary of episode: Continuing our conversation from episode 2, part 1 on the science and practice of mindfulness, this episode provides an overview of our body’s stress response and the role that mindfulness can play in regulating that response. We also provide a few introductory mindfulness practices for you to enjoy with us.
Bullet points of key topics + chapter markers
Topic #1 [0:00] Intro and plug for Episode 2, Mindfulness Part 1
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Keywords
wellbeingpositive psychologymindfulnesseducationthrivingflourishingempiricalresearch