Episode notes

Slow down. Savor the moment. Don’t be in such a rush to get there. In this episode, we’re reflecting on the lessons we wish we knew earlier—from tuning into our bodies to letting go of unrealistic timelines. Because sometimes, the best advice is the kind you learn too late.

Keywords
Three Women OnBioligentGina StevensonJanay StandifirdDr. Monika BuergerWomenHealthWellnessHealth and WellnessSupplementsmenopauseperimenopauseThings We Wish We Knew In Our 20sadvice