The Thinking Over Project with Thomas Throssell

by Thomas Throssell

Welcome to the Thinking Over Project!

I'm tackling the modern mental health crisis with tangible, actionable strategies to help you bulletproof your own mental health.

Like you, I'm still on my journey trying to figure out how to keep the bad days few and far apart, so tag along for the ride!

Self-Improvement
Mental Health
Listen on ...

Podcast episodes

  • Ep.3 - Is Social Media to Blame?

    Ep.3 - Is Social Media to Blame?

    Aug 6, 2023
    26:20

    In today's episode, we look at the potential causal relationship between social media usage and today's mental health crisis, examining a handful of potential hypotheses explaining the strong correlation.

  • Ep.2 - Why Today's Mental Health Model is Fractured

    Ep.2 - Why Today's Mental Health Model is Fractured

    Jun 17, 2023
    24:13

    In this week's episode, we do a deep dive into the current mental health treatment model and take a look at whether there's an end in sight to the 'crisis' we're experiencing.

  • Ep.1 - Introduction to the Podcast & 4 Ways to Beat Overthinking

    Ep.1 - Introduction to the Podcast & 4 Ways to Beat Overthinking

    Jun 9, 2023
    16:07

    In the first episode, we briefly cover the format and purpose of the podcast, and then dive into 4 simple, free, effective strategies to combat overthinking.