Episode notes
In today's episode, I am so grateful to have such a strong, incredible guest Regina Oettinger who is a Postpartum Mood Disorder survivor who now runs an organization called A Lighter Shade of Blue that helps and supports women who experience PostPartum Mood Disorders.
Regina shares her story of what she experienced and all she overcame through PPMD and gives extremely helpful insight for mothers, ways to support mothers who experience this, and other really helpful resources and tips! (That not only helped her, but also helps the women she works with daily)
Please reach out to A Lighter Shade of Blue where they offer 24/7 support if needed, they are AMAZING!
Facebook page:
A Lighter Shade of Blue https://www.facebo ...