Episode notes
Heyy
Back again with a lovely short episode on the importance of a morning routine not jut for "achieving your goals" but for life in general. We chat a little bit about the importance , how it changed my life , what you could start with and how to implement it.
I hope you enjoy and i do have a workshop coming up on "healing your relationship with food" so if you want to get involved drop me a message on instagram which is linked below
Instagram : https://www.instagram.com/ciaraoconnorcoaching/
Website : https://www.ciaraoconnor.ie/
Enjoy x