What the Difference between Mental Health and Mental illness

Welcome to the first episode of the therapy addicts. The therapy addicts focus on everything mental health, mental well-being and everything in between. For this first episode, we will explore the difference between mental health and mental illness. Everyone has mental health and it's like a spectrum sometimes we have good mental health and sometimes we have bad. Just like our bodies and physical exercising, it is also important to exercise or mind as well. After all, as human, we are made up of mind, body, and soul. Don't forget to subscribe to this channel to keep up-to-date with topics and ways you can support your mental health. Follow us IG: https://www.instagram.com/thetherapyaddicts/ Facebook page: the therapy addicts