Episode notes
In this episode, we dive into the powerful mind-body connection and how it influences menopause. Menopause is more than just a hormonal shift-it's a holistic experience that affects physical, mental, and emotional well-being. We explore how stress management, mindfulness, and self-care can be key tools in navigating this transition with balance and confidence.
Join us as we discuss:
• How stress and cortisol impact menopause symptoms like hot flashes, sleep disturbances, and mood swings.
• The role of mindfulness and meditation in easing anxiety, brain fog, and irritability.
- Practical self-care strategies that support emotional resilience, including yoga, deep breathing, journaling, and boundary-setting.
- The science behind the nervous system's response to stress and how intentional relaxation can support h ...