Interpersonal Conflict and the Brain: Process and Strategies

Have you ever noticed that conflict is an unavoidable part of our lives? It seems that regardless of where we are or what we do, conflict has a way of finding us. Our initial instincts may be to avoid it at all costs, to brush it under the rug and pretend like it doesn't exist. But conflict is not something to be feared or avoided. It is instead a powerful source of growth and development. Conflict is like a signal. It's a signal that something is not quite aligned, that there is a disconnect between our goals, our values, and the structures that govern our lives. It's a signal that our current way of doing things needs to be readjusted to accommodate the needs of everyone involved. In essence, conflict is a catalyst for change. When we are all on the same page, when our goals are aligned and our values are in harmony, there is no conflict. We are a ...