Episode notes
Join Louisa as she talks to Leanne about how alcohol creeped into her life over a long time period and the three main benefits she's now found since going sober.
Leanne suffered from panic attacks in the past and to the outside world looked like an incredibly moderate drinker didn't like the feeling of being drunk. As an ODP working in a hospital, she was used to dealing with the effects of alcohol and it didn't make a difference until one day she said enough was enough and the changes she's experienced are phenomenal.
About Louisa:
Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to
Keywords
sobersober lifesober livingalcohol freequitting alcoholalcoholdry january