Episode notes
Join Louisa as she talks to Austin who has an amazing 3180 days sober (and counting!) to talk about his approach to his sobriety and what it's brought to his life.
From finding a contentment in his life through to learning who he really is, Austin's sobriety has unlocked so many areas of self discovery and this episode is packed full of useful advice and tips for ensuring your sobriety is a happy and healthy one too.
About Louisa:
Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.
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Keywords
sobersober lifesober livingalcohol freequitting alcoholalcohol