Episode notes
This episode tackles the trap of perfectionism and how “all-or-nothing” thinking often sabotages our health, habits, and goals. The host introduces the 80% Rule — the idea that consistency at “good enough” levels beats chasing 100% perfection (which usually leads to burnout or quitting).
Through relatable examples (missing a morning workout, slipping on a meal plan, leaving projects unfinished), this episode shows how perfectionism creates fragility: one small slip can derail everything. Instead, the 80% mindset builds resilience and momentum.
In this episode you will learn:
• Why 100% effort often backfires and 80% consistency is more sustainable.
• How perfectionism shows up in workouts, nutrition, work, and daily routines.
• The psychology behind all-or-nothing thinking and the illusion of control.
• Practic ...