Episode notes
“Most people don’t burn out because of doing too much work. They burn out because of saying YES too often.”
In this episode of The Podgecast, we’re diving into one of the hardest but most important skills: the power of saying NO. Too often we agree out of guilt, fear of disappointing others, or wanting to be seen as dependable. But each “yes” chips away at our energy, peace, and even our self-trust.
This conversation explores how boundaries aren’t about rejection — they’re about alignment. Protecting your peace doesn’t push people away; it strengthens the way you show up for what (and who) truly matters.
If you’ve ever felt drained, overcommitted, or guilty for protecting your energy, this episode gives you practical scripts, coaching strategies, and mindset shifts to help you say no with clarity and confidence.
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