Episode notes
🚨 New Episode Alert!
Ever said “I’ll just start again Monday”?
You might be stuck in the All or Nothing Spiral — and it’s not about willpower, it’s about the story you tell yourself after a slip.
🎧 In this episode, we break down why one bad day doesn’t mean you’ve failed — and how to rebuild consistency with compassion, not shame.
Out now wherever you listen to podcasts.
💬 Tag someone who needs to hear this.
#ThePodgecast #AllOrNothingTrap #MindsetReset #EmotionalResilience #HealthJourney #BreakTheSpiral