Episode notes
🧠 Can You Prevent Alzheimer’s? Here’s What Science Says!
Alzheimer’s is often seen as an inevitable part of aging, but what if you could reduce your risk through simple lifestyle changes? 💡
In this episode of The Podgecast, we sit down with Regina Kubelka, founder of BURST Wellness and a functional medicine-certified health coach, to discuss how sleep, diet, and exercise can protect your brain.
Regina has dedicated her career to helping people take control of their cognitive health. Inspired by her personal experience, she now empowers others with practical, research-backed strategies to lower their risk for Alzheimer’s and dementia.
🔥 Here’s what you’ll learn:
✅ Why deep sleep is essential for brain detox
✅ The best foods for cognitive health (hint: eat the rainbow 🌈)
✅ How exercise ...