Episode notes
đ Welcome to Podgecast: Episode 3 -Intro & Weekend Eating đ
đ Planning for a Balanced Weekend đ
Hey everyone! As we gear up for the weekend, let's talk about staying on track with our health goals, even when routines shift. In today's episode of Podgecast: Intro & Weekend Eating, we discussed practical tips to enjoy your weekend while maintaining a healthy balance:
đ˝ď¸ Embrace moderation: Enjoy your favorite foods in moderation without guilt.
đ§ââď¸ Listen to your body: Eat mindfully and recognize when you're truly hungry.
đ Plan ahead: Prepare lighter meals before dining out or attending events.
đââď¸ Stay active: Connect with others for encouragement and share healthy tips.
đŹ Seek support: Incorporate physical activity to balance weekend indulgences.
Listen and learn how small adjustm ...Â