The Progressive Performance Podcast

The Progressive Performance Podcast

by Bryce Calvin

Self-Improvement Fitness

Season 1

Programming Principles with Alex Bush

Alex has his bachelor's degree in Exercise Science, with nearly a decade of experience & thousands of transformations working with clients 1-on-1. His mission is to empower you with the tools to feel & function at your best for the long run. Follow us along as we touch on physique development, what inspired Alex to get into programming, how social media is causing confusion, and more!

Dietetics for Physique Competitors with Dylan Bair

Dylan Bair is an Registered Dietitian, Licensed Dietitian, Master of Science, and Certified Personal Trainer and owner of Bair Aesthetics. Dylan created Bair Aesthetics the first semester of his Graduate career at The Ohio State University in 2013.Follow us along as we touch on how nutrition coaching used to look, bad coaches, important blood sample markers, and more!Time Stamps:0-1:29 About Dylan1:30-7:59 B.A.8-14:29 Past diets in prep 14:30-19:19 Old school coaching mindset19:20-22:59 Bad protocols 23-28:44 Drugs28:45-33:29 Important markers33:30-35:59 Signs of bad coaching36:00-End Wrap-upFor more from Amanda Rizo:IG: dylanbair_rd & bairaestheticsYoutube: bairaesthetics_rdWebsite: BairAesthetics.comFor more from P2 Progressive Performance:IG: progressiveperformancep2Website: https://progressiveperformancep2.com/

The Psychology of High-Level Performance with Amanda Rizo

Amanda Rizo is a therapist with over five years of clinical experience specializing in depression, anxiety, eating disorders, body image, codependency, attachment, and substance use issues. She incorporates various modalities and a holistic perspective to guide her clients toward self-care while cultivating self-love and trust.Follow us along as we touch on Amanda's work with 3DMJ, negative mental mindsets, therapy, and more!Time stamps:0-7:59 About Amanda8:00-14:59 3DMJ15:00-20:59 Negative mental patterns21:00-24:59 Bodybuilding and taboos 25:00-40:59 Therapy41:00-46:14 Abusing a mental diagnosis46:15-54:59 Social media55:00-59:48 Never enough59:49-1:04:21 Staying present1:04:22-1:07:14 Cold plunge1:07:15-1:12:59 Amanda’s business1:13:00-End Wrap upFor more from Amanda Rizo:IG: rizo_amanda_3DMJ Blogs: https://3dmusclejourney.com/author/amanda-rizo/Therapy links:Psychology Today: https://www.psychologytoday.com/us/therapists/amanda-rizo-long-beach-ca/337720Grow Therapy: https://growtherapy.com/provider/z32ycef5ke5w/amanda-rizo?utm_device=c&network=g&matchtype=e&geoid=9031096&utm_source=google&utm_medium=cpc&utm_campaign=139166491354&utm_content=595535453738&utm_term=amanda+rizo&gclid=CjwKCAjwoIqhBhAGEiwArXT7K7l8Y551WVemNpwdOz_dupHuT4HpTT12ZGSnmNKOZ5kxIA88vhJPlxoCob0QAvD_BwEHello Alma: https://secure.helloalma.com/providers/amanda-rizo/MyWellbeing: https://mywellbeing.com/practitioners/1529-amanda-rizoFor more from P2 Progressive Performance:IG: progressiveperformancep2Website: https://progressiveperformancep2.com/

The Ups and Downs Of Life During Prep with Liana Giannamore

Liana graduated summa cum laude of Marshall University, having completed her Dietetic Internship and Master's Degree. She is currently an online Sports Dietitian at Bair Aesthetics working with both bodybuilding and lifestyle clients. Also a bodybuilder herself, she has recently received the title of an IFBB Pro in 2020.Follow us along as we touch on Liana's journey with bodybuilding, dealing with burnout, knowing when you're ready to prep, dealing with life while competing, and more!Time Stamps:0-9:24 About Liana9:25-28:49 Burnout28:50-39:14 Knowing when you’re ready39:15-42:59 Keeping your mind straight43:00-53:39 Being grounded53:40-58:49 Journaling58:50-1:15:21 Prepping during stressful times1:15:22-1:22:44 What's next for Liana 1:22:45-End ClosingFor more from Liana Giannamore:IG: Lianagianna_ifbbproYouTube: Youtube.com/@lianagiannaWebsite: Bairaesthetics.comFor more from P2 Progressive Performance:IG: progressiveperformancep2Website: https://progressiveperformancep2.com/

Men's Mental Health, Vulnerability, and Moving On From Failure with Mario D'Amico

Mario is just a dude helping other dudes be better dudes. Mario has a Bachelor's Degree in Exercise Physiology from the University of Akron. He competed in powerlifting events and has elite totals in the 198 and 220-pound weight classes and broke the 800-pound squat barrier. Now Mario puts his focus toward helping men be vulnerable and improving their mental health.Follow us along as we touch on Mario's journey with power lifting, reflecting on his past decision, learning to become a better version of himself, empowering other men and their mental health, and more!Time Stamp:0:00-17:01 About Mario17:02-20:44 Squat suits20:45-25:09 Working with ego25:10-29:29 Where’s Mario now29:30-49:20 Reflecting on hard times49:21-57:29 Why we fall into mental traps57:30-1:08:54 Learning to love yourself1:08:55-1:16:06 Changing yourself1:16:07-1:17:59 Mental health1:18:00-1:25:49 Shadow integration1:25:50-1:48:59 Striving for peace1:49:00-2:15:24 Men’s program2:15:25-End Wrap upFor more from Mario D'Amico:IG: damicostrengthFor more from P2 Progressive Performance:IG: progressiveperformancep2Website: https://progressiveperformancep2.com/

The Path to Becoming an IFBB Bikini Pro with Megan D'Ginto

Megan D'Ginto is a coach for Bair Aesthetics with a bachelors in human nutrition and and an IFBB bikini pro. Megan received her pro card competing in just four competitions. Follow us along as we touch on Megan's journey with bikini competitions, becoming a coach, reversing out of prep, and more!Time stamps:0-1:25 Intro1:26-11:44 Getting into fitness11:45-15:54 Reversing out of prep15:55-18:59 High calorie diets 19-22:21 Family and weight lifting22:22-28:44 Turning pro28:45-29:59 Changing feedback30-35:14 Big Glutes35:15-41:44 Coaching41:45-43:29 Future plans43:30-45:59 Staying natural46-52:24 Social media52:25-End Closing wordsFor more from Megan D'Ginto:Website: https://www.meganlynnfit.com/IG: meganlynn_fitnessYouTube: https://www.youtube.com/@megdginto/videosFor more from P2 Progressive Performance:IG: progressiveperformancep2https://progressiveperformancep2.com/

The Evolution of Women's Bodybuilding with Lauren Bair

Lauren Bair is an IFBB Fitness Pro & Coach for Bair Aesthetics as well as being a Cosmetic RN, BSN. Lauren has worked with hundreds of clients from around the world over the past decade+ and is one of the industry leaders when it comes to competition prep. Follow us along as we touch on categories within bodybuilding competitions, the progression of women's bodybuilding, and more! Time stamps: 0-5:29 Prior training 5:30-10:35 Fitness category 10:34-21:10 Different categories in competition 21:11-27:59 Evolution of women’s bodybuilding 28:00-34:44 Social media and brand 34:45-39:38 Fighting ego 39:39-51:30 Why the sport is getting extreme 51:31-End The Bair relationship For more from Lauren Bair: Website: https://www.bairaesthetics.com/ IG: fitness1st_ifbbpro YouTube: https://www.youtube.com/@bairaesthetics_rd For more from P2 Progressive Performance: IG: progressiveperformancep2 https://progressiveperformancep2.com/

The Ideal Path to Intuitive Eating with Page Thorla

Page Thorla is a Registered Dietitian Nutritionist and has been a Prep and Lifestyle Coach for Dylan and Bair Aesthetics since 2018! She has a bachelor of science in Dietetics from the University of Cincinnati, specializes in sports nutrition & entrepreneurship, and has 5+ years experience as an NFPT certified personal trainer. She is also a mom of two and loves to help with pre and postnatal nutrition. She is also a nationally qualified NPC bikini competitor. Follow us along as we touch on macro tracking, diet breaks, unhealthy ways of thinking about weight, and more! Time stamps: 0-10:29 Page's background 10:30-22:59 Macros 23-26:59 Who macros are not for 27-32:29 Free meal 32:30-37:14 Cheat days 37:15-42:31 Diet break/Intuitive week 42:32-47:37 Tracking to intuitive 47:38-58:44 Coaching progress 58:45-1:09:05 Diet struggles 1:09:06-1:13:30 Unhealthy views on weight 1:13:31-End Rapid fire questions For more from Page Thorla: Website: https://www.bairaesthetics.com/pages/page-thorla IG: pagethorla YouTube: https://www.youtube.com/@pagethorla6593/videos For more from P2 Progressive Performance: IG: progressiveperformancep2 https://progressiveperformancep2.com/

Climate Change and the Energy Transition Problem with Michael Bogutzki

Michael Bogutzki studied chemical engineering at the University of Texas at Austin. He is working to find ways to economically bring about a sustainable energy future. Follow us along as we touch on the state of climate change, renewable energy sources, future energy innovations, and more! Time stamps: 0-15:23 What’s the problem? 15:24-18:57 Oil to plastic 18:58-21:29 Solution to fossil fuels 21:30-28:59 Types of energy 29-32:40 Slippery slope 32:41-40:55 Possible solutions 46:56-54:59 Government intervention 55-59:17 Final thought 59:18-1:03:54 Innovate companies 1:03:55-1:09:59 Is nuclear dangerous 1:10:00-1:14:25 Quick questions 1:14:26-End Wrap up For more from P2 Progressive Performance: IG: progressiveperformancep2 https://progressiveperformancep2.com/

Confidence in Coaching and Business with Kayla Diamond

Kayla Diamond owns Evolve Health and Performance and works as an online Strength & Conditioning and Sports Nutrition Coach who helps create high performing athletes and confident coaches. Follow along as we touch on becoming a confident coach, balancing life and business, should you be a coach or business owner, and more! Time stamps: 0-18:15 The Spot 18:16-22:10 What you’ve learned as a coach 22:11-30:29 Kayla’s business 30:30-43:59 Different paths 44:00-45:10 Struggles as a business owner 45:11-53:29 Personal development 53:30-1:08:10 Trainer vs business owner 1:08:11-1:15:34 What does the fitness industry need 1:15:35-End Where is the industry going For more from Kayla Diamond IG: _kayladiamond IG: evolve_hp Podcast: The Evolved Athlete Podcast (Spotify) www.evolvehealthperformance.com For more from P2 Progressive Performance: IG: progressiveperformancep2 https://progressiveperformancep2.com/

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