The Ups and Downs Of Life During ...
The Ups and Downs Of Life During Prep with Liana Giannamore

The Progressive Performance Podcast by Bryce Calvin

Episode notes

Liana graduated summa cum laude of Marshall University, having completed her Dietetic Internship and Master's Degree. She is currently an online Sports Dietitian at Bair Aesthetics working with both bodybuilding and lifestyle clients. Also a bodybuilder herself, she has recently received the title of an IFBB Pro in 2020.Follow us along as we touch on Liana's journey with bodybuilding, dealing with burnout, knowing when you're ready to prep, dealing with life while competing, and more!Time Stamps:0-9:24 About Liana9:25-28:49 Burnout28:50-39:14 Knowing when you’re ready39:15-42:59 Keeping your mind straight43:00-53:39 Being grounded53:40-58:49 Journaling58:50-1:15:21 Prepping during stressful times1:15:22-1:22:44 What's next for Liana 1:22:45-End ClosingFor more from Liana Giannamore:IG: Lianagianna_ifbbproYouTube:  ... 

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