Amanda Rizo is a therapist with over five years of clinical experience specializing in depression, anxiety, eating disorders, body image, codependency, attachment, and substance use issues. She incorporates various modalities and a holistic perspective to guide her clients toward self-care while cultivating self-love and trust.Follow us along as we touch on Amanda's work with 3DMJ, negative mental mindsets, therapy, and more!Time stamps:0-7:59 About Amanda8:00-14:59 3DMJ15:00-20:59 Negative mental patterns21:00-24:59 Bodybuilding and taboos 25:00-40:59 Therapy41:00-46:14 Abusing a mental diagnosis46:15-54:59 Social media55:00-59:48 Never enough59:49-1:04:21 Staying present1:04:22-1:07:14 Cold plunge1:07:15-1:12:59 Amanda’s business1:13:00-End Wrap upFor more from Amanda Rizo:IG: rizo_amanda_3DMJ Blogs:  ...