Mario is just a dude helping other dudes be better dudes. Mario has a Bachelor's Degree in Exercise Physiology from the University of Akron. He competed in powerlifting events and has elite totals in the 198 and 220-pound weight classes and broke the 800-pound squat barrier. Now Mario puts his focus toward helping men be vulnerable and improving their mental health.Follow us along as we touch on Mario's journey with power lifting, reflecting on his past decision, learning to become a better version of himself, empowering other men and their mental health, and more!Time Stamp:0:00-17:01 About Mario17:02-20:44 Squat suits20:45-25:09 Working with ego25:10-29:29 Where’s Mario now29:30-49:20 Reflecting on hard times49:21-57:29 Why we fall into mental traps57:30-1:08:54 Learning to love yourself1:08:55-1:16:06 Changing yourself1:16:07-1:17:59 Mental he ...