The Progressive Performance Podcast

The Progressive Performance Podcast

by Bryce Calvin

Self-Improvement Fitness

Season 1

From Alaska to Bikinis with Tyler Besel

Ty competed for about 10 years and has been coaching for about 6 total. She grew up in Alaska which is where she started her bikini competition journey. Now, after many competitions, she spends her off time at festivals and shows and lifting to be healthy rather than to chase a certain aesthetic. Follow along as we touch on Chris' background, college training, functional training, combine, and more! Time stamps: 0-11:50 Reddit famous? 11:51-21:15 Living in Alaska 21:16-30:11 Gyms in Alaska 30:12-36:38 Ty Ty Thunders fitness past 36:39-46:00 Change in bikini 46:01-53:57 mindset with competing 53:58-End What would you do For more from Tyler Besel IG: thai.besel For more from P2 Progressive Performance: IG: progressiveperformancep2 https://progressiveperformancep2.com/

Explosive, Athletic Compounds Important Role in Well Rounded Training with Chris Beal

Chris is an Akron, Ohio native and OSU 2014 grad. Prior to joining P2, he majored in Nutrition and Ex. Sci with intentions to pursue his DPT, but instead pursued a career in med device (Stryker) where he spent time in surgical OR’s with Orthopaedic Surgeons. As a coach to both lifestyle and bodybuilding athletes, Chris emphasizes training fully with the future in mind. Strength AND functional movement are pivotal cornerstones for any athlete. Follow along as we touch on Chris' background, college training, functional training, combine, and more! Timestamps: 0-1:18 - Inspiration 1:19-5:17 Chris background 5:18-8:51 College training 8:52-10:50 In-season / Off-season 10:51-16:11 Doing things different 16:12-31:04 Functional training 31:05-41:99 Combine 42:00-51:24 Muscle focused exercise 51:25-58:34 Well rounded athleticism 58:35-1:00:32 Final thoughts 1:00:33-Final What would you do? Find Chris: IG: classickchris For more from P2 Progressive Performance: IG: progressiveperformancep2 https://progressiveperformancep2.com/

Shit that Grinds our Gears with Tyler Yee

P2 Assistant Coach, Tyler Yee! He is from Pittsburgh Pennsylvania with a background in exercise science. He graduated from the University of Akron in 2018 with his masters in exercise science and has experience working with special populations, young athletes, general population, and competitors. Follow along as we touch on what grinds our gears, self-reflection, past coaching, and what we've learned to be able to be a good coach! Timestamps: 0-4:31 What grinds our gears 4:32-7:20 Training extremes 7:21-12:27 Mindset traps 12:28-14:22 Adapting 14:23-25:42 Self reflecting 25:43-36:29 Coaching context 36:30-48:12 Finding the correct workload 48:13-51:47 Bryce reflection 51:48-1:04:37 Past coaching 1:04:38-1:12:42 Balance 1:12:43-1:17:32 What would you do? 1:17:33-1:23:08 Rapid fire questions Find Tyler: IG: iron_insight For more from P2 Progressive Performance: IG: progressiveperformancep2 https://progressiveperformancep2.com/

Physical Therapy and Cosplay with Abby Kirschler

On Episode 3 of the Progressive Performance Podcast, I’m joined by Abby Kirschler. Abby is a third year physical therapy student, cosplayer, and online fitness coach. In addition to school, she currently works to empower cosplayers and others in the nerdy community by helping them to achieve their physique goals and develop long-term fitness strategies for a sustainable healthy lifestyle. Follow along as we touch on the current state of physical therapy, biomechanics, and of course, cosplay! Timestamps: 0-1:12 Intro 1:13-2:03 About Abby 2:04-4:36 P2 Internship 4:37-14:07 PT School 14:08-17:33 Cosplay 17:34-19:50 Cosplay and fitness 19:51-24:48 Gym intimidation 24:49-25:35 What would you do? 25:36-End Find Abby Find Abby: IG: abbyk.fit IG: abbykcosplays Twitter: abbyk__ For more from P2 Progressive Performance: IG: progressiveperformancep2 https://progressiveperformancep2.com/

Sustainable Fat Loss with Hannah Bell

On this episode, I'm joined by Hannah Bell to talk about diet culture, breaking through fat-loss plateaus, sustainability, and MUCH more! Hannah is a former Strength and Conditioning coach turned lifestyle transformation coach. Her personal fitness journey has been a story of overcoming obstacles to find her true purpose in this space. From competing too early to dealing with bad coaches to battling through repetitive injuries, she has transitioned her ideology towards that of empowering her clients to be adaptive by ditching the traditional diet culture in order to achieve permanent fat loss without restriction. For more info on Hannah: https://www.hbfitness.co https://www.instagram.com/hbfitness_7/ https://www.tiktok.com/@hannahbell777?lang=en https://www.youtube.com/c/HannahBell For more info on Progressive Performance: https://progressiveperformancep2.com https://www.instagram.com/progressiveperformancep2/ https://www.youtube.com/@progressiveperformancep2

Level Up Your Coaching with David Martin

In this episode, I'm joined by David Martin to discuss some of the common pitfalls and barriers along the road to becoming a coach. Timestamps: Introductions- 0:30 Internships&Mentorships- 3:10 Value of In-Person Experience- 12:00 Ideal Curriculum for Coaches- 15:21 David's Landmark Moments- 20:16 Imposter Syndrome- 28:31 Common Issues with Clients- 34:36 Rectifying Issues- 39:21 Communication- 44:01 Toxicity- 48:01 Final Question- 57:30 More Info on David- 59:56 David's Info: https://www.youtube.com/@dmart_training https://www.instagram.com/dmart_training/ https://www.dmarttraining.com Progressive Performance: https://progressiveperformancep2.com https://www.instagram.com/progressiveperformancep2/ https://www.youtube.com/@progressiveperformancep2

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