Episode notes
Beating Overwhelm at Its Own Game: Strategies for Taking Control
OVERWHELM.... can feel like a tidal wave hitting your soul paralysing you in a flash. Overwhelm - caused by stressors that are perceived as greater than our coping abilities - is something everyone experiences at one point or another. It also is not confined to any one area of your life. In today's episode, we're diving deep into the topic of overwhelm—specifically, how to beat it at its own game and regain control of your life.
Understanding the Overwhelm Block:
It's not uncommon to find ourselves stuck before even starting something new, and more often than not, overwhelm is the culprit. In this episode, we'll explore the definition of overwhelm, where the perceived stress outweighs our coping abilities, becoming a barrier to progress.
Keywords
mindsetself helpself improvementperfectionismself developmentdecision makingtake controlcouragepersonal growthself journeygoalstransformationachievementachieving goalsbreakthroughself limiting blockschange your lifeoverwhelmcoping strategiesawarenesssetting boundariesself careintentional livingempowermentself empowerment