Episode notes
In this solo episode, Saudi Professional Boxer Ziyad Almaayouf, and Co-Host Social Media Mega Star Moustafa Hassan open up about struggles with mental health and shares practical tips and strategies for navigating the ups and downs of life. From recognizing the signs of burnout and anxiety to building resilience and cultivating self-care habits, Ziyad and Moustafa share their honest experiences and insights on how to prioritize your mental well-being. Tune in for a candid conversation that's both relatable and empowering, as Ziyad and Moustafa explore the importance of self-compassion, setting boundaries, and seeking support when needed.
Key Takeaways: How to recognize and manage symptoms of anxiety and depression Strategies for building resilience and coping with stress The importance of self-care and prioritizing your mental well-being P ...
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