Episode notes
This episode touches on how I structure lower body sessions for both a quad focused leg session and also a glute/hamstring focused leg session.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/More from me - https://linktr.ee/CharlieCuthbert
Keywords
tips for bulkingthe improvement podcastsetting up leg dayhow to programme legsgrow big legshow to set up legshow to grow quads