EP.1 - Taking a Break and Finding Joy

The Heart Notion by zerenitiie

Episode notes

Have you ever felt so drained but also afraid to catch a break because you think it's unproductive? Have your ever felt so lost and disconnected from your own self?

Well, in today's episode, I will be sharing a few tips on how to regain your energy, reconnect with yourself and become inspired again!

The Art of Taking a Break and Finding Joy ♡

Lots of love, XOXO

Keywords
mental healthzerenitiiethe heart notiondepressionanxietywellnessstresspersonal developmentpersonal growthmental illness