Permission to Grieve

Explicit

In this episode, Bonnie is joined by her friend Katie Knight, who lost her mom to cancer when she was just 12 years old and then her younger brother traumatically when she 25. Together the girls chat about the importance of allowing the griever to grieve (no matter the age), how dance and fitness helped them process their anxiety and grief and allowing yourself to feel your feelings and be okay with doing it in solitude.